Recipes - Breakfast

Healthy Overnight Oat Recipes – 4 Ways

by Lee Hersh

This post is sponsored by Blue Diamond Almonds. We were compensated and all opinions are our own. Thanks for supporting the Healthy Glow Collective! 

Tis the season for overnight oats! Here are 4 of our favorite healthy overnight oat recipes all made from the same base featuring delicious, seasonal flavors.Tis the season for overnight oats! Here are 4 of our favorite healthy overnight oat recipes all made from the same base featuring delicious, seasonal flavors.

Hello week 4 of the #GlowGoodChallengeIf you’re just seeing this hashtag for the first time, we’ve teamed up with our favorite snack, Blue Diamond, to bring you 29 days of prompts that will motivate you to make meaningful small changes in your everyday activities.

Today’s theme is “Get Your Day Going.”  – it’s no secret that your mornings can either set you up for success or leave you feeling frazzled. Monique and I are firm believers that every day should start off with a healthful breakfast, no matter what. Even if you have a 6AM flight to catch, breakfast should be on your mind so that you can be fueled for the rest of your day. This is why overnight oats are a staple in both of our kitchens. In just 5 minutes, you can prepare breakfast for the whole week by mixing up some delicious overnight oats.

Today, we’re bring you 4 delicious overnight oat variations. They are all derived from the same base of: rolled oats, chia seeds, and almond milk. Then, we added different ingredients to create 4 different AMAZING flavor combinations. Finally, we topped them all off with some crunchies…because that’s the beset part! We have Blue Diamond Almonds to thank for that 🙂

Tis the season for overnight oats! Here are 4 of our favorite healthy overnight oat recipes all made from the same base featuring delicious, seasonal flavors.

Lemon Cheesecake Overnight Oats

Cheesecake for breakfast? Yes please! You’re going to love these lemon raspberry cheesecake overnight oats made with fresh lemon zest, a touch of tart Greek yogurt, and fresh raspberries! 

Cheesecake for breakfast? Yes please! You're going to love these lemon raspberry cheesecake overnight oats made with fresh lemon zest, a touch of tart Greek yogurt, and fresh raspberries!

Lemon Cheesecake Overnight Oats
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 1 cup rolled oats
  • 1 tablespoons chia seeds
  • 1.5 cup almond milk, unsweetened
  • 2 tablespoons Greek yogurt
  • 1.5 tablespoons honey
  • ½ teaspoon vanilla extract
  • zest from ½ lemon (~2 teaspoons)
Toppings
Instructions
  1. Place all ingredients in a medium sized tupperware. Mix well and then cover and place in the refrigerator for at least 2 hours or overnight. Then, top with raspberries, lemon zest, a graham cracker and Blue Diamond All Natural Almonds.
Nutrition Information
Serving size: ½ recipe Calories: 262.5 calories Fat: 6.4 g Saturated fat: 0.0 g Carbohydrates: 45.0 g Sugar: 14.7 g Fiber: 7.5 g Protein: 8.8 g

Chocolate Covered Almond Overnight Oats

Chocolate for breakfast is the best kind of breakfast. These Chocolate Covered Almond Overnight Oats are made with a chocolate almond base and topped with our favorite Blue Diamond Dark Chocolate Almonds!

Chocolate for breakfast is the best kind of breakfast. These Chocolate Covered Almond Overnight Oats are made with a chocolate almond base and topped with our favorite Blue Diamond Dark Chocolate Almonds!

Chocolate Covered Almond Overnight Oats
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 1 cup rolled oats
  • 1 tablespoons chia seeds
  • 1.5 cup almond milk, unsweetened
  • 1.5 tablespoon maple syrup
  • ½ teaspoon almond extract
  • 2 tablespoons cocoa powder
Toppings
Instructions
  1. Place all ingredients in a medium sized tupperware. Mix well and then cover and place in the refrigerator for at least 2 hours or overnight. Then, top with Blue Diamond Chocolate Covered Almonds and strawberry slices.
Nutrition Information
Serving size: ½ recipe Calories: 254.0 calories Fat: 7.1 g Saturated fat: 0.4 g Carbohydrates: 44.0 g Sugar: 10.0 g Fiber: 9.0 g Protein: 8.3 g

Banana Cream Pie Overnight Oats

With just a few ingredients you can eat a healthy variation of your favorite pie…for breakfast! Add these Banana Cream Pie Overnight Oats to your next meal plan.

With just a few ingredients you can eat a healthy variation of your favorite pie...for breakfast! Add these Banana Cream Pie Overnight Oats to your next meal plan.

Banana Cream Pie Overnight Oats
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 1 cup rolled oats
  • 1 tablespoons chia seeds
  • 1.5 cup almond milk, unsweetened
  • ½ mashed banana
  • 1 teaspoon honey
  • ½ teaspoon vanilla extract
  • 2 tablespoons nonfat Greek yogurt, plain
Toppings
Instructions
  1. Mash ½ a banana in a medium sized tupperware and then add the rest of the ingredients. Mix well and then cover and place in the refrigerator for at least 2 hours or overnight. Then, top with banana slices, Blue Diamond All Natural Almonds, and a Vanilla Wafer.
Nutrition Information
Serving size: ½ recipe Calories: 277.0 calories Fat: 6.6 g Saturated fat: 0.1 g Carbohydrates: 48.1 g Sugar: 11.8 g Fiber: 8.8 g Protein: 9.3 g

Strawberry Crumble Overnight Oats

Whip up the base to this strawberry crumble overnight oat recipe in under 5 minutes and then top it with a delicious, homemade crunchy oat topping just like the real deal!  

Whip up the base to this strawberry crumble overnight oat recipe in under 5 minutes and then top it with a delicious, homemade crunchy oat topping just like the real deal!

Strawberry Crumble Overnight Oats
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 1 cup rolled oats
  • 1 tablespoons chia seeds
  • 1.5 cup almond milk, unsweetened
  • 1.5 tablespoons maple syrup
  • ½ cup diced strawberries
  • ½ teaspoon vanilla extract
For the Crumble Topping
  • ¼ cup rolled oats
  • ¼ cup chopped almonds
  • ½ tablespoon maple syrup
Instructions
  1. Place all ingredients in a medium sized tupperware. Mix well and then cover and place in the refrigerator for at least 2 hours or overnight. For the crumble topping, place oats, chopped almonds, and maple syrup in a small saucepan and saute for 3-5 minutes or until the oats have browned. Before serving, sprinkle on some crumble topping.
Nutrition Information
Serving size: ½ recipe Calories: 374.9 calories Fat: 13.2 g Saturated fat: 0.5 g Carbohydrates: 56.5 g Sugar: 15.7 g Fiber: 10.6 g Protein: 11.2 g

Here’s what’s happening for the rest of week 4 in the #GlowGoodChallenge:

  • Breakfast – Start your day with a good meal, including 4 new overnight oats recipes from today’s post.
  • Shoes – Snap a photo of your favorite shoes and why you love ’em.
  • Gratitude – Make a gratitude list.
  • Declutter – Pick out 5 things you no longer need and donate.
  • Confidence – Put on an outfit that makes you feel amazing.
  • Partner – Grab a friend and try one of the partner workouts we’ll be sharing on the blog.
  • Unplug – Disconnect from your phone and be present.
  • Celebrate – Check in with your original goal/intention and celebrate new habits!

Don’t forget to use the #GlowGoodChallenge on social media so that you can be entered to win a free ticket to our upcoming in-person retreat in Colorado at the end of the summer!

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Don’t forget to tag your posts on social media with the hashtag #healthyglowco. We’d love to see what you’re up to!

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10 comments

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  1. Would You be ABle to Provide the nutritional value for each of these. Im on WW and need to caLculate the points. Would love to try!!

  2. Question – have you made the overnight oats with steel cut oats? I loved your recipe and wonder about kicking it up a notch. thanks!

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