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want delicious new meal ideas?
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Do you want to enjoy more nourishing, easy meals?
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Are you tired of feeling restricted or depriving yourself?
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Do you love the idea of eating plenty of food (including treats and snacks)?
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Are you looking for recipes you'll want to make again and again?
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Do you want done-for-you meal plans and shopping lists?
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Are you ready to take the guesswork out of healthy eating?
if so, our meal plans are for you!
Make Healthy Eating Easy
Ready-to-Use Meal Plans

Enjoy weekly meal plans with tons of new recipes in our 6-week seasonal or 4-week reset programs. You’ll get a turnkey system that will make planning, shopping and prepping healthy food seamless. With our plans, you’ll be eating real food (and plenty of it!) that tastes good and is good for you. Say goodbye to boring, bland “diets” and say hello to satisfying food freedom.

Over the years, we’ve tried lots of plans out there. Ones that make you swear off all the things you love (hello: carbs) or follow all kinds of crazy rules like when you can or can’t eat. But the only results we got were feeling guilty or inadequate when life happens…as it always does.

Our goal is to make healthy food more craveable by giving you the most incredible recipes you've ever eaten! Our meal plans will help you get comfortable in the kitchen preparing uncomplicated, delicious recipes you'll feel good about serving. Plus, our plans will help you get in a good rhythm of meal planning and prepping that you can implement in your everyday life. Hint: we believe this is the secret to eating well.

seasonal meal plans
meal prep
We’ll show you how to have a week’s worth of great-tasting, nourishing food on hand that saves you time in the kitchen, money at the store and is anything but boring.
balanced nutrition
Our meals are as nutritionally balanced as they are delicious, using a variety of protein and fiber-rich foods, healthy fats, complex carbs and fruits/veggies.
treat yourself
Quite possibly the best part about our meal plans? You get to eat dessert every night. That's right, no deprivation here!
real reviews

"I have gone through years of dieting, binge eating and simply not feeling my best. These meal plans shifted my perspective on food and nutrition because they are actually enjoyable. Everything is laid out so all you have to do is show up! I'm so thankful to this community for inspiring me to change and maintain a healthier lifestyle."

SUSIE G., CORNWALL, ON

"These meal plans are a lot more easygoing and sustainable than others I've tried. It really helped that it contained mostly things I already like and buy so it didn't feel like reinventing the wheel but more like refreshing the recipes I cook and trying new flavors. All of the food is deeply satisfying and just plain tasty!"

CLAIRE S., CHICAGO, IL
recipes made with real food
pack in more plants
Pile your plate with produce to get needed nutrients and plenty of filling fiber. You'll get plenty of greens in and ease back on grains and flours
focus on functionality
Include foods that ease your digestion and help fight inflammation. This program focuses on foods that work in your favor while stripping back what weighs you down.
naturally sweetened treats
Desserts sweetened with only honey, dried or fresh fruit and powerful add-ins like chia, flaxseed meal, shredded veggies and heart-healthy nuts.
Yum, let's get started!
how we're different

For more than 5 years, we have built amazing, inspired communities based on a shared vision of healthy living that’s balanced and approachable. Our recipes are some of the most shared and enjoyed on the Internet and now we’re packaging them up (including tons that are new and exclusive) in ready-to-use meal plans just for you. No more guesswork, just great-tasting food right at your fingertips.

Choose my meal plan
what’s included
Four to six week meal plans intentionally designed to help you feel amazing
60+ naturally gluten free recipes you'll want to make again and again
Ready-to-use grocery shopping lists organized by recipe
Meal prep strategies to save you time and money
Shoppable pantry staples and kitchen essentials lists
Weekly journal to set an intention and reflect on each week (reset only)

Plus, join a community of women who want to prioritize their health and fitness without it becoming an obsession.

#HGCCOMMUNITY
I’m ready to get started!
The single best strategy we use to save time, money and make sure we have good food on hand is meal prep.

Sign up to receive our FREE Top 10 Meal Prep Recipe Bundle and get cooking.

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