The HGG Reset is exactly how we eat when we want to feel our best. It’s a four week focus on nourishing your body with foods that work in your favor, while stripping back what weighs you down. There aren’t any “yes/no” lists, but we’ve intentionally designed this program to help you establish a new, sustainable eating pattern with healthy, satisfying food that tastes as good as it makes you feel!
After spending the last few years getting increasingly comfortable in the kitchen and experimenting with new foods and flavor combinations, we’ve learned a lot about what makes a healthy, satisfying meal. We are now more in tune with how different foods make us feel, and this has shaped our food philosophies and the recipes we create. The HGG Reset is a culmination of years of self-discovery! It’s exactly how we eat when we want to feel our best.
The goal of the HGG Reset is to help you get from feeling good to feeling great. That’s what “reset” means to us - it’s about enjoying uncomplicated, delicious recipes that honor your body’s nutritional needs while satisfying your taste and hunger cues. By the end of this program, you will crave wholesome, nourishing foods and get in a good rhythm of meal planning and prepping that you can implement in your everyday life.
“I love their meal plans. I tend to make plain, bland food and then get bored easily. Their meals are always delicious and filled with flavor!”
"I always have good intentions to plan out my weekly meals and workouts, but between school, work and a social life it doesn't always happen. I'm so grateful for the programs Monique and Lee have created for girls like me who are busy but still want to prioritize good food and fitness!"
We like to think of it as choosing “foods that work in your favor”. It’s about including more of these, rather than focusing on what to remove like many resets, “detoxes,” or diet programs. Each week, you’ll have a new meal plan packed with recipes we created exclusively for this 4-week program, which we specifically designed to help you go from feeling good to feeling great. For best results, we encourage you to try and follow the Reset as it’s written! We also share how to build “reset-friendly” meals on your own by including complex carbohydrates, lean protein, healthy fats and fiber from fresh produce.Start the #HGGRESET
Plus, join our Facebook community to interact with others following the Reset!
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