We’ve created two done-for-you plans that will challenge your mind and body to help you bust through fitness plateaus. Whether you need something on-the-go or at the gym, we’ve got you covered! Simply assess your personal fitness goals to determine if HGG FIT or HGG STRONG is the right program for you.
If you have reached a plateau in your training, it often means you need some variety! We partnered with certified personal trainers to help us design interesting and diverse plans that will keep your body guessing. Compared to other popular workout programs out there, our varied formats ensure you’ll never get bored and you'll feel leaner and stronger in both mind and body in just 6 weeks.
Plus, do away with exercise guilt. We know it's about doing the most with your time rather than spending more time working out. That's why we provide balanced 3 and 5 day a week schedule options so you can customize your experience and use our programs on their own or complement them with other workouts you love, like a studio class, yoga or training for a race. HGG FIT and HGG STRONG will motivate you, challenge your body and change your mindset about exercise.
"These programs are perfect for busy folks who want an incredible workout. The sample plan templates make it so easy to follow, especially while still attending other fitness classes or training for a race. The workouts themselves are intense without pushing you beyond exhaustion and are legitimately fun! I was searching for a plan to help me refocus on strength, and this was the perfect choice."
“In only 6 weeks, I have made so much progress! The most exciting thing for me is the noticeable difference in my strength. These kinds of changes are exactly what this community is about: not focusing on aesthetics but on feeling strong, capable, and healthy from the inside out. I genuinely look forward to doing the workouts because they're fun, challenging, and no two days are the same. It's truly an amazing program!"
Each of our fitness programs offers 18 brand new workouts, so you’ll never get bored. Plus there are tons of ways to create new challenges (faster time, heavier weight, advanced modifications) to continue improving your physical fitness so you can complete each program multiple times while still progressing. Our plans are perfect for anyone who is ready for a change and is seeking expert guidance!count me in!
Plus, join a community of women who want to prioritize their health and fitness without it becoming an obsession.
Sign up to receive our FREE Top 10 Meal Prep Recipe Bundle and get cooking.