Hello! We’re so glad you’re here. It’s our mission to help you develop a trusting relationship with your body, find joy in food and fitness, break free from guilt or restriction and connect with like-minded women over shared experiences.
Our food and fitness philosophy is all about balance.
It’s about learning the tools to meal plan and prep so you have protein and veggie-packed meals ready to go, trying new workouts and taking care of your body.
It’s about being more flexible and getting rid of the guilt associated with enjoying homemade treats, taking a rest day or going out with friends.
It’s about feeling more free in social situations whether it’s a restaurant, work event or traveling because you realize there is no “all or nothing” when it comes to a healthy mind and body.
We know that so many women struggle in silence while trying to find a balance between fitness, food and health because we've been there too. That’s why we focus on what to add to your life rather than take away.
We advocate for deliciously satisfying meals made from everyday ingredients, occasional treats made to help you feel as good as they taste, staying active in ways you enjoy, and finding time to take care of YOU because you want to, not because you think you have to.
The Healthy Glow Collective is a mindset and a lifestyle designed to help you look and feel your best on your own terms.
We can’t wait for you to explore all that’s available to you within this supportive community.
monique + lee
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