Snacks - Recipes

Nutrition-Packed Pre and Post Workout Snacks

by Lee Hersh

Pre and post workout fuel is so important to your health journey. Whether you are trying to gain muscle, lose fat, or sustain where you’re at, your body needs proper nutrition before and after your workout! We’re talking…

  • higher in protein
  • complex (slow digesting) carbs
  • healthy fats

We’ve rounded up some of our favorite nutrition-packed pre and post workout snacks that only a few ingredients and a few minutes to make.

Cherry Pie Energy Balls from Fit Foodie Finds

Peanut Butter Banana Toast from Healthy Glow Collective

Banana Sushi from Fit Foodie Finds

Banana Split Protein Smoothie from Ambitious Kitchen

Breakfast Baked Sweet Potatoes from Ambitious Kitchen

Strawberry Banana Green Protein Smoothie from Fit Foodie Finds

We’d love to know what your favorite pre and post workout snacks are! Share the love in the comments.

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Don’t forget to tag your posts on social media with the hashtag #healthyglowco. We’d love to see what you’re up to!

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1 comment

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  1. I’m alllll about that smoothie life after a workout! I need to try all of these!


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